13.1 km | 01:07:02 | 05:07/km日期: 2015-03-12 21:56 - 卡路里: 1172 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'01" / 04'51" / 05'05" / 05'04" / 05'06" / 05'02" / 05'07" / 05'06" / 05'05" / 05'12" / 05'14" / 05'16" / 05'08" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'10") | 999 / 999 |
2 | | 04'50" | 1016 / 2016 |
3 | | 05'06" (+00'16") | 1003 / 3020 |
4 | | 05'03" (+00'13") | 1010 / 4030 |
5 | | 05'05" (+00'15") | 1003 / 5033 |
6 | | 05'02" (+00'12") | 1003 / 6036 |
7 | | 05'05" (+00'15") | 1007 / 7044 |
8 | | 05'06" (+00'16") | 1007 / 8051 |
9 | | 05'06" (+00'16") | 1002 / 9054 |
10 | | 05'12" (+00'22") | 1006 / 10060 |
11 | | 05'13" (+00'23") | 1004 / 11065 |
12 | | 05'14" (+00'24") | 1003 / 12069 |
13 | | 05'07" (+00'17") | 1006 / 13075 |
14 | | 04'46" | 83 / 13159 |
3月累積里程 : 104.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'51" | 00:09'52" |
3 | 05'05" | 00:14'57" |
4 | 05'04" | 00:20'01" |
5 | 05'06" | 00:25'07" |
6 | 05'02" | 00:30'09" |
7 | 05'07" | 00:35'16" |
8 | 05'06" | 00:40'22" |
9 | 05'05" | 00:45'27" |
10 | 05'12" | 00:50'39" |
11 | 05'14" | 00:55'53" |
12 | 05'16" | 01:01'09" |
13 | 05'08" | 01:06'17" |
13.1 | 08'43" | 01:07'02" |