20.3 km | 01:55:34 | 05:42/km日期: 2013-04-28 14:18 - 地點: 河堤 - 天氣: 沒雨跑到有雨 - 卡路里: 969 Cal - 溫度: 25°C - 濕度: 72%
Pace: 04'50" / 05'23" / 05'35" / 05'26" / 06'28" / 05'56" / 05'56" / 05'57" / 05'59" / 05'57" / 05'57" / 05'58" / 05'35" / 05'37" / 05'17" / 05'51" / 05'30" / 06'08" / 05'26" / 05'34" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1006 / 1006 |
2 | | 05'23" (+00'35") | 1006 / 2012 |
3 | | 05'34" (+00'46") | 992 / 3005 |
4 | | 05'23" (+00'35") | 1015 / 4021 |
5 | | 06'33" (+01'45") | 979 / 5000 |
6 | | 05'54" (+01'06") | 1005 / 6005 |
7 | | 05'55" (+01'07") | 1001 / 7006 |
8 | | 05'56" (+01'08") | 1011 / 8017 |
9 | | 05'58" (+01'10") | 1001 / 9018 |
10 | | 06'00" (+01'12") | 1001 / 10020 |
11 | | 05'53" (+01'05") | 1009 / 11029 |
12 | | 05'59" (+01'11") | 1000 / 12030 |
13 | | 05'33" (+00'45") | 1011 / 13042 |
14 | | 05'39" (+00'51") | 995 / 14037 |
15 | | 05'17" (+00'29") | 999 / 15036 |
16 | | 05'48" (+01'00") | 1001 / 16037 |
17 | | 05'32" (+00'44") | 1004 / 17042 |
18 | | 06'12" (+01'24") | 1006 / 18048 |
19 | | 05'21" (+00'33") | 1001 / 19050 |
20 | | 05'30" (+00'42") | 1006 / 20057 |
4月累積里程 : 340.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'23" | 00:10'13" |
3 | 05'35" | 00:15'48" |
4 | 05'26" | 00:21'14" |
5 | 06'28" | 00:27'42" |
6 | 05'56" | 00:33'38" |
7 | 05'56" | 00:39'34" |
8 | 05'57" | 00:45'31" |
9 | 05'59" | 00:51'30" |
10 | 05'57" | 00:57'27" |
11 | 05'57" | 01:03'24" |
12 | 05'58" | 01:09'22" |
13 | 05'35" | 01:14'57" |
14 | 05'37" | 01:20'34" |
15 | 05'17" | 01:25'51" |
16 | 05'51" | 01:31'42" |
17 | 05'30" | 01:37'12" |
18 | 06'08" | 01:43'20" |
19 | 05'26" | 01:48'46" |
20 | 05'34" | 01:54'20" |
20.3 | 04'55" | 01:55'34" |