4.3 km | 00:40:05 | 09:24/km日期: 2014-03-18 18:17 - 卡路里: 230 Cal - 溫度: 22°C - 濕度: 84%
Pace: 08'37" / 10'05" / 10'33" / 10'33" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 200 / 200 |
| 2 | | 08'15" (+00'55") | 200 / 400 |
| 3 | | 08'00" (+00'40") | 200 / 600 |
| 4 | | 08'50" (+01'30") | 200 / 800 |
| 5 | | 08'10" (+00'50") | 200 / 1000 |
| 6 | | 08'45" (+01'25") | 200 / 1200 |
| 7 | | 09'30" (+02'10") | 200 / 1400 |
| 8 | | 09'00" (+01'40") | 200 / 1599 |
| 9 | | 09'40" (+02'20") | 200 / 1799 |
| 10 | | 09'10" (+01'50") | 200 / 1999 |
| 11 | | 09'30" (+02'10") | 200 / 2199 |
| 12 | | 09'25" (+02'05") | 200 / 2400 |
| 13 | | 09'35" (+02'15") | 200 / 2600 |
| 14 | | 09'40" (+02'20") | 200 / 2800 |
| 15 | | 10'10" (+02'50") | 200 / 3000 |
| 16 | | 10'10" (+02'50") | 200 / 3200 |
| 17 | | 10'10" (+02'50") | 200 / 3400 |
| 18 | | 08'55" (+01'35") | 200 / 3600 |
| 19 | | 10'25" (+03'05") | 200 / 3800 |
| 20 | | 11'10" (+03'50") | 200 / 4000 |
| 21 | | 10'35" (+03'15") | 200 / 4200 |
| 22 | | 11'10" (+03'50") | 71 / 4271 |
3月累積里程 : 4.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 10'05" | 00:18'42" |
| 3 | 10'33" | 00:29'15" |
| 4 | 10'33" | 00:39'48" |
| 4.3 | 01'02" | 00:40'05" |
展開計圈分析
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