9.0 km | 01:25:30 | 09:29/km日期: 2021-07-14 17:51 - 卡路里: 458 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 44% - PM2.5: 良好(5)
Pace: 21'50" / 11'00" / 08'11" / 08'05" / 08'13" / 08'47" / 08'18" / 08'54" / 1051'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+02'29") | 1000 / 1000 |
| 2 | | 11'03" (+02'58") | 1000 / 2000 |
| 3 | | 08'11" (+00'06") | 1000 / 3000 |
| 4 | | 08'05" | 1000 / 4000 |
| 5 | | 08'12" (+00'07") | 1000 / 5000 |
| 6 | | 08'47" (+00'42") | 1000 / 6000 |
| 7 | | 08'17" (+00'12") | 1000 / 7000 |
| 8 | | 08'54" (+00'49") | 1000 / 8000 |
| 9 | | 13'12" (+05'07") | 1000 / 9000 |
| 10 | | 13'15" (+05'10") | 13 / 9013 |
7月累積里程 : 474.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'50" | 00:21'50" |
| 2 | 11'00" | 00:32'50" |
| 3 | 08'11" | 00:41'01" |
| 4 | 08'05" | 00:49'06" |
| 5 | 08'13" | 00:57'19" |
| 6 | 08'47" | 01:06'06" |
| 7 | 08'18" | 01:14'24" |
| 8 | 08'54" | 01:23'18" |
| 9.0 | 13'28" | 01:36'58" |
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