13.3 km | 01:15:49 | 05:40/km日期: 2021-07-13 06:32 - 總爬升: 266 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 123 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'43" / 05'12" / 05'11" / 06'01" / 06'35" / 07'11" / 07'15" / 05'03" / 04'47" / 04'46" / 05'16" / 05'10" / 05'35" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'58") | 1000 / 1000 |
2 | | 05'11" (+00'26") | 1000 / 2000 |
3 | | 05'11" (+00'26") | 1000 / 3000 |
4 | | 06'00" (+01'15") | 1000 / 4000 |
5 | | 06'34" (+01'49") | 1000 / 5000 |
6 | | 07'11" (+02'26") | 1000 / 6000 |
7 | | 07'14" (+02'29") | 1000 / 7000 |
8 | | 05'02" (+00'17") | 1000 / 8000 |
9 | | 04'47" (+00'02") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'16" (+00'31") | 1000 / 11000 |
12 | | 05'09" (+00'24") | 1000 / 12000 |
13 | | 05'34" (+00'49") | 1000 / 13000 |
14 | | 05'58" (+01'13") | 347 / 13347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
360.96 km Nike ZOOM FLY SP(黃) 累積 :
2526.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'12" | 00:10'55" |
3 | 05'11" | 00:16'06" |
4 | 06'01" | 00:22'07" |
5 | 06'35" | 00:28'42" |
6 | 07'11" | 00:35'53" |
7 | 07'15" | 00:43'08" |
8 | 05'03" | 00:48'11" |
9 | 04'47" | 00:52'58" |
10 | 04'46" | 00:57'44" |
11 | 05'16" | 01:03'00" |
12 | 05'10" | 01:08'10" |
13 | 05'35" | 01:13'45" |
13.3 | 05'56" | 01:15'49" |