17.6 km | 01:25:01 | 04:49/km日期: 2021-07-12 06:19 - 平均心率: 140 - 卡路里: 933 Cal - 平均步頻: 186
Pace: 05'10" / 04'51" / 04'57" / 04'49" / 04'53" / 04'55" / 04'51" / 04'56" / 04'48" / 04'43" / 04'46" / 04'40" / 04'41" / 04'36" / 04'37" / 04'40" / 05'00" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 235.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'53" | 00:24'40" |
| 6 | 04'55" | 00:29'35" |
| 7 | 04'51" | 00:34'26" |
| 8 | 04'56" | 00:39'22" |
| 9 | 04'48" | 00:44'10" |
| 10 | 04'43" | 00:48'53" |
| 11 | 04'46" | 00:53'39" |
| 12 | 04'40" | 00:58'19" |
| 13 | 04'41" | 01:03'00" |
| 14 | 04'36" | 01:07'36" |
| 15 | 04'37" | 01:12'13" |
| 16 | 04'40" | 01:16'53" |
| 17 | 05'00" | 01:21'53" |
| 17.6 | 04'59" | 01:25'02" |
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