10.3 km | 01:00:21 | 05:51/km日期: 2015-03-19 12:17 - 地點: 碧湖七圈 - 天氣: 晴熱 - 卡路里: 802 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'30" / 06'01" / 06'49" / 05'05" / 05'41" / 05'47" / 05'45" / 05'47" / 05'39" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1018 / 1018 |
| 2 | | 06'01" (+00'23") | 1017 / 2036 |
| 3 | | 05'54" (+00'16") | 933 / 2969 |
| 4 | | 05'53" (+00'15") | 1097 / 4066 |
| 5 | | 05'45" (+00'07") | 1013 / 5080 |
| 6 | | 05'52" (+00'14") | 1012 / 6092 |
| 7 | | 05'38" | 1012 / 7105 |
| 8 | | 05'47" (+00'09") | 998 / 8104 |
| 9 | | 05'38" | 1015 / 9119 |
| 10 | | 05'42" (+00'04") | 1012 / 10132 |
| 11 | | 05'14" | 161 / 10294 |
一開始就打定主意不要跑快，就慣性地順跑，天氣有點很熱，不過今天風吹起來不會太熱。
3月累積里程 :
288.47 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'49" | 00:19'20" |
| 4 | 05'05" | 00:24'25" |
| 5 | 05'41" | 00:30'06" |
| 6 | 05'47" | 00:35'53" |
| 7 | 05'45" | 00:41'38" |
| 8 | 05'47" | 00:47'25" |
| 9 | 05'39" | 00:53'04" |
| 10 | 05'42" | 00:58'46" |
| 10.3 | 05'23" | 01:00'21" |
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展開計圈分析
