16.7 km | 01:28:41 | 05:18/km日期: 2015-03-21 15:40 - 地點: 台東體育場 - 卡路里: 901 Cal - 總步數: 15438 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'41" / 05'50" / 05'43" / 05'29" / 05'36" / 05'24" / 05'14" / 05'14" / 05'14" / 05'10" / 05'37" / 05'06" / 05'04" / 05'01" / 05'01" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'17") | 429 / 429 | 175 / 100 |
| 2 | | 05'35" (+01'12") | 435 / 864 | 173 / 103 |
| 3 | | 05'55" (+01'32") | 424 / 1288 | 172 / 97 |
| 4 | | 05'53" (+01'30") | 424 / 1713 | 172 / 98 |
| 5 | | 05'47" (+01'24") | 437 / 2150 | 172 / 100 |
| 6 | | 05'55" (+01'32") | 435 / 2586 | 171 / 98 |
| 7 | | 05'31" (+01'08") | 425 / 3011 | 174 / 103 |
| 8 | | 05'26" (+01'03") | 443 / 3455 | 172 / 106 |
| 9 | | 05'32" (+01'09") | 430 / 3885 | 172 / 104 |
| 10 | | 05'29" (+01'06") | 436 / 4321 | 170 / 106 |
| 11 | | 05'35" (+01'12") | 429 / 4751 | 172 / 103 |
| 12 | | 05'36" (+01'13") | 433 / 5184 | 171 / 103 |
| 13 | | 05'26" (+01'03") | 435 / 5620 | 174 / 105 |
| 14 | | 05'12" (+00'49") | 444 / 6064 | 173 / 110 |
| 15 | | 05'21" (+00'58") | 432 / 6496 | 173 / 107 |
| 16 | | 05'12" (+00'49") | 445 / 6941 | 174 / 110 |
| 17 | | 05'03" (+00'40") | 434 / 7376 | 176 / 112 |
| 18 | | 05'26" (+01'03") | 438 / 7815 | 172 / 106 |
| 19 | | 05'08" (+00'45") | 447 / 8262 | 173 / 111 |
| 20 | | 05'14" (+00'51") | 432 / 8695 | 174 / 109 |
| 21 | | 05'16" (+00'53") | 439 / 9135 | 176 / 107 |
| 22 | | 05'07" (+00'44") | 439 / 9574 | 175 / 111 |
| 23 | | 05'10" (+00'47") | 441 / 10016 | 172 / 112 |
| 24 | | 06'18" (+01'55") | 456 / 10472 | 152 / 103 |
| 25 | | 05'08" (+00'45") | 437 / 10910 | 176 / 110 |
| 26 | | 05'05" (+00'42") | 434 / 11345 | 176 / 110 |
| 27 | | 05'01" (+00'38") | 441 / 11786 | 178 / 111 |
| 28 | | 05'04" (+00'41") | 436 / 12223 | 175 / 111 |
| 29 | | 05'00" (+00'37") | 442 / 12665 | 176 / 112 |
| 30 | | 05'06" (+00'43") | 440 / 13105 | 176 / 110 |
| 31 | | 05'06" (+00'43") | 436 / 13542 | 177 / 110 |
| 32 | | 04'57" (+00'34") | 443 / 13985 | 177 / 113 |
| 33 | | 05'09" (+00'46") | 443 / 14429 | 176 / 110 |
| 34 | | 04'51" (+00'28") | 448 / 14877 | 179 / 114 |
| 35 | | 05'16" (+00'53") | 435 / 15313 | 176 / 107 |
| 36 | | 05'13" (+00'50") | 445 / 15759 | 174 / 109 |
| 37 | | 04'47" (+00'24") | 451 / 16211 | 178 / 117 |
| 38 | | 04'23" | 447 / 16658 | 182 / 124 |
| 39 | | 03'06" | 21 / 16680 | 180 / 178 |
中午吃完喜酒，回辦公室睡一下，再懶洋洋的出來跑。五點在這裡有約，那就跑操場吧。剛起跑還有點飽，跑不動。反正一姐琳跟郭會長陪著年輕人慢跑10K，跟著他們的步調就一點都沒壓力。
前段一直想結束，後來習慣了才開始舒服。今天有個同事說不喜歡跑步因為跑一下就覺得很無聊。我一時不知怎麼回答，後來想想，應該是因為他跑太快心肺負荷不了，才無法持續長久吧。有時候我也會有這種問題～
3月累積里程 :
349.28 km 
ASICS GT-2000 累積 :
859.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 6 | 05'24" | 00:33'43" |
| 7 | 05'14" | 00:38'57" |
| 8 | 05'14" | 00:44'11" |
| 9 | 05'14" | 00:49'25" |
| 10 | 05'10" | 00:54'35" |
| 11 | 05'37" | 01:00'12" |
| 12 | 05'06" | 01:05'18" |
| 13 | 05'04" | 01:10'22" |
| 14 | 05'01" | 01:15'23" |
| 15 | 05'01" | 01:20'24" |
| 16 | 05'09" | 01:25'33" |
| 16.7 | 04'35" | 01:28'41" |
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