10.1 km | 01:06:08 | 06:34/km日期: 2015-03-19 17:54 - 卡路里: 761 Cal
Pace: 06'53" / 06'40" / 06'51" / 06'44" / 07'02" / 06'28" / 06'46" / 06'31" / 05'34" / 06'09" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 1012 / 1012 |
| 2 | | 06'39" (+01'05") | 1000 / 2013 |
| 3 | | 06'50" (+01'16") | 1000 / 3014 |
| 4 | | 06'45" (+01'11") | 1012 / 4026 |
| 5 | | 06'57" (+01'23") | 1002 / 5029 |
| 6 | | 06'29" (+00'55") | 1003 / 6033 |
| 7 | | 06'45" (+01'11") | 1014 / 7047 |
| 8 | | 06'29" (+00'55") | 1000 / 8047 |
| 9 | | 05'34" | 1005 / 9053 |
| 10 | | 06'11" (+00'37") | 1003 / 10056 |
3月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 06'44" | 00:27'08" |
| 5 | 07'02" | 00:34'10" |
| 6 | 06'28" | 00:40'38" |
| 7 | 06'46" | 00:47'24" |
| 8 | 06'31" | 00:53'55" |
| 9 | 05'34" | 00:59'29" |
| 10 | 06'09" | 01:05'38" |
| 10.1 | 07'16" | 01:06'08" |
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