11.1 km | 01:25:44 | 07:44/km日期: 2021-07-11 17:11 - 平均心率: 165 - 卡路里: 638 Cal - 總步數: 12558 - 平均步頻: 146 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 08'23" / 06'40" / 06'41" / 06'40" / 08'26" / 06'22" / 06'26" / 06'17" / 06'31" / 06'15" / 15'33" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+02'06") | 1001 / 1001 | 143 / 83 |
2 | | 06'40" (+00'24") | 1001 / 2002 | 171 / 87 |
3 | | 06'41" (+00'25") | 1000 / 3003 | 169 / 88 |
4 | | 06'40" (+00'24") | 1000 / 4004 | 169 / 88 |
5 | | 08'28" (+02'12") | 1000 / 5005 | 132 / 88 |
6 | | 06'21" (+00'05") | 1002 / 6007 | 174 / 90 |
7 | | 06'25" (+00'09") | 1000 / 7008 | 171 / 90 |
8 | | 06'18" (+00'02") | 1001 / 8009 | 171 / 92 |
9 | | 06'32" (+00'16") | 1001 / 9011 | 170 / 89 |
10 | | 06'16" | 1001 / 10012 | 171 / 93 |
11 | | 15'52" (+09'36") | 1000 / 11013 | 77 / 81 |
12 | | 14'34" (+08'18") | 66 / 11079 | 88 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
369.52 km mizuno wave rider 23 累積 :
13342.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'40" | 00:15'03" |
3 | 06'41" | 00:21'44" |
4 | 06'40" | 00:28'24" |
5 | 08'26" | 00:36'50" |
6 | 06'22" | 00:43'12" |
7 | 06'26" | 00:49'38" |
8 | 06'17" | 00:55'55" |
9 | 06'31" | 01:02'26" |
10 | 06'15" | 01:08'41" |
11 | 15'33" | 01:24'14" |
11.1 | 18'42" | 01:25'44" |