10.5 km | 01:03:48 | 06:03/km日期: 2015-03-19 21:02 - 地點: 建國南北路 - 天氣: 悶熱 - 卡路里: 720 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'57" / 05'50" / 05'54" / 06'11" / 06'04" / 06'26" / 06'16" / 05'56" / 05'50" / 06'01" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'04") | 999 / 999 |
2 | | 05'50" | 998 / 1997 |
3 | | 05'55" (+00'05") | 996 / 2994 |
4 | | 06'09" (+00'19") | 1002 / 3997 |
5 | | 06'06" (+00'16") | 1003 / 5000 |
6 | | 06'25" (+00'35") | 1001 / 6002 |
7 | | 06'15" (+00'25") | 1000 / 7002 |
8 | | 05'54" (+00'04") | 992 / 7995 |
9 | | 05'51" (+00'01") | 1006 / 9002 |
10 | | 05'59" (+00'09") | 996 / 9999 |
11 | | 06'31" (+00'41") | 525 / 10525 |
thursday.running.晚上的氣溫越來越熱了~
3月累積里程 :
127.30 km ASICS GT-2000 累積 :
2173.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'54" | 00:17'41" |
4 | 06'11" | 00:23'52" |
5 | 06'04" | 00:29'56" |
6 | 06'26" | 00:36'22" |
7 | 06'16" | 00:42'38" |
8 | 05'56" | 00:48'34" |
9 | 05'50" | 00:54'24" |
10 | 06'01" | 01:00'25" |
10.5 | 06'26" | 01:03'48" |