23.2 km | 02:16:58 | 05:53/km日期: 2021-07-10 04:48 - 總爬升: 484 m - 平均心率: 156 - 卡路里: 1255 Cal - 總步數: 24726 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 83%
Pace: 07'48" / 06'38" / 07'25" / 06'58" / 06'57" / 05'30" / 05'16" / 05'22" / 05'17" / 05'25" / 05'30" / 05'28" / 05'30" / 06'58" / 05'19" / 05'28" / 05'20" / 05'37" / 05'48" / 06'15" / 05'12" / 04'54" / 05'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+02'50") | 1010 / 1010 | 168 / 76 |
| 2 | | 06'32" (+01'35") | 1006 / 2016 | 178 / 85 |
| 3 | | 07'25" (+02'28") | 1010 / 3026 | 176 / 76 |
| 4 | | 06'53" (+01'56") | 1006 / 4033 | 175 / 82 |
| 5 | | 06'53" (+01'56") | 1008 / 5041 | 179 / 80 |
| 6 | | 05'24" (+00'27") | 1006 / 6048 | 182 / 101 |
| 7 | | 05'17" (+00'20") | 1009 / 7057 | 182 / 103 |
| 8 | | 05'18" (+00'21") | 1008 / 8066 | 183 / 102 |
| 9 | | 05'13" (+00'16") | 1002 / 9068 | 184 / 103 |
| 10 | | 05'26" (+00'29") | 1005 / 10074 | 183 / 100 |
| 11 | | 05'28" (+00'31") | 1003 / 11078 | 182 / 99 |
| 12 | | 05'28" (+00'31") | 1010 / 12089 | 181 / 100 |
| 13 | | 05'27" (+00'30") | 1008 / 13097 | 182 / 100 |
| 14 | | 06'52" (+01'55") | 1005 / 14103 | 173 / 83 |
| 15 | | 05'17" (+00'20") | 1000 / 15104 | 182 / 103 |
| 16 | | 05'26" (+00'29") | 1005 / 16109 | 182 / 100 |
| 17 | | 05'20" (+00'23") | 1010 / 17120 | 181 / 103 |
| 18 | | 05'32" (+00'35") | 1000 / 18120 | 181 / 99 |
| 19 | | 05'48" (+00'51") | 1009 / 19130 | 182 / 94 |
| 20 | | 06'10" (+01'13") | 1001 / 20131 | 186 / 86 |
| 21 | | 05'10" (+00'13") | 1000 / 21132 | 184 / 104 |
| 22 | | 04'57" | 1001 / 22133 | 183 / 110 |
| 23 | | 05'40" (+00'43") | 1008 / 23141 | 180 / 97 |
| 24 | | 05'00" (+00'03") | 243 / 23384 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 120.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'38" | 00:14'26" |
| 3 | 07'25" | 00:21'51" |
| 4 | 06'58" | 00:28'49" |
| 5 | 06'57" | 00:35'46" |
| 6 | 05'30" | 00:41'16" |
| 7 | 05'16" | 00:46'32" |
| 8 | 05'22" | 00:51'54" |
| 9 | 05'17" | 00:57'11" |
| 10 | 05'25" | 01:02'36" |
| 11 | 05'30" | 01:08'06" |
| 12 | 05'28" | 01:13'34" |
| 13 | 05'30" | 01:19'04" |
| 14 | 06'58" | 01:26'02" |
| 15 | 05'19" | 01:31'21" |
| 16 | 05'28" | 01:36'49" |
| 17 | 05'20" | 01:42'09" |
| 18 | 05'37" | 01:47'46" |
| 19 | 05'48" | 01:53'34" |
| 20 | 06'15" | 01:59'49" |
| 21 | 05'12" | 02:05'01" |
| 22 | 04'54" | 02:09'55" |
| 23 | 05'36" | 02:15'31" |
| 23.2 | 05'57" | 02:16'58" |
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