45.2 km | 05:00:12 | 06:38/km日期: 2013-04-21 06:39 - 總爬升: 2230 m - 卡路里: 2240 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'33" / 06'24" / 06'27" / 07'21" / 07'30" / 07'27" / 08'24" / 09'06" / 08'40" / 08'15" / 11'24" / 10'06" / 01'12" / 09'45" / 06'48" / 05'24" / 02'31" / 06'09" / 05'03" / 06'42" / 07'12" / 05'22" / 05'30" / 05'39" / 05'45" / 09'42" / 06'21" / 06'00" / 06'45" / 07'09" / 05'39" / 08'42" / 06'28" / 09'27" / 04'54" / 06'03" / 07'15" / 06'06" / 05'05" / 03'54" / 05'03" / 05'12" / 06'21" / 05'54" / 05'54" / 06'42" /
4月累積里程 : 210.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'27" | 00:19'24" |
| 4 | 07'21" | 00:26'45" |
| 5 | 07'30" | 00:34'15" |
| 6 | 07'27" | 00:41'42" |
| 7 | 08'24" | 00:50'06" |
| 8 | 09'06" | 00:59'12" |
| 9 | 08'40" | 01:07'52" |
| 10 | 08'15" | 01:16'07" |
| 11 | 11'24" | 01:27'31" |
| 12 | 10'06" | 01:37'37" |
| 13 | 01'12" | 01:38'49" |
| 14 | 09'45" | 01:48'34" |
| 15 | 06'48" | 01:55'22" |
| 16 | 05'24" | 02:00'46" |
| 17 | 02'31" | 02:03'17" |
| 18 | 06'09" | 02:09'26" |
| 19 | 05'03" | 02:14'29" |
| 20 | 06'42" | 02:21'11" |
| 21 | 07'12" | 02:28'23" |
| 22 | 05'22" | 02:33'45" |
| 23 | 05'30" | 02:39'15" |
| 24 | 05'39" | 02:44'54" |
| 25 | 05'45" | 02:50'39" |
| 26 | 09'42" | 03:00'21" |
| 27 | 06'21" | 03:06'42" |
| 28 | 06'00" | 03:12'42" |
| 29 | 06'45" | 03:19'27" |
| 30 | 07'09" | 03:26'36" |
| 31 | 05'39" | 03:32'15" |
| 32 | 08'42" | 03:40'57" |
| 33 | 06'28" | 03:47'25" |
| 34 | 09'27" | 03:56'52" |
| 35 | 04'54" | 04:01'46" |
| 36 | 06'03" | 04:07'49" |
| 37 | 07'15" | 04:15'04" |
| 38 | 06'06" | 04:21'10" |
| 39 | 05'05" | 04:26'15" |
| 40 | 03'54" | 04:30'09" |
| 41 | 05'03" | 04:35'12" |
| 42 | 05'12" | 04:40'24" |
| 43 | 06'21" | 04:46'45" |
| 44 | 05'54" | 04:52'39" |
| 45 | 05'54" | 04:58'33" |
| 45.2 | 06'41" | 05:00'12" |
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