10.7 km | 00:52:08 | 04:53/km日期: 2015-03-21 17:02 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 509 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'08" / 04'49" / 04'50" / 04'44" / 04'50" / 05'01" / 05'02" / 05'11" / 05'11" / 04'42" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'16") | 491 / 491 |
| 2 | | 05'03" (+01'06") | 508 / 1000 |
| 3 | | 04'43" (+00'46") | 497 / 1498 |
| 4 | | 04'51" (+00'54") | 507 / 2005 |
| 5 | | 04'44" (+00'47") | 499 / 2505 |
| 6 | | 04'58" (+01'01") | 495 / 3000 |
| 7 | | 04'37" (+00'40") | 500 / 3501 |
| 8 | | 04'49" (+00'52") | 500 / 4001 |
| 9 | | 04'46" (+00'49") | 498 / 4500 |
| 10 | | 04'50" (+00'53") | 505 / 5005 |
| 11 | | 05'04" (+01'07") | 499 / 5505 |
| 12 | | 05'00" (+01'03") | 495 / 6001 |
| 13 | | 04'55" (+00'58") | 503 / 6505 |
| 14 | | 05'07" (+01'10") | 498 / 7003 |
| 15 | | 05'11" (+01'14") | 507 / 7510 |
| 16 | | 05'08" (+01'11") | 496 / 8006 |
| 17 | | 05'14" (+01'17") | 503 / 8509 |
| 18 | | 05'08" (+01'11") | 495 / 9005 |
| 19 | | 04'51" (+00'54") | 503 / 9508 |
| 20 | | 04'32" (+00'35") | 503 / 10011 |
| 21 | | 03'57" | 500 / 10512 |
| 22 | | 04'19" (+00'22") | 150 / 10662 |
放假症候群--週六剛放假總是精力充沛;週日收假前總是全身乏力...今天修正擺臂姿勢,10.6Km速度進步到4'53"/公里.
3月累積里程 : 123.69 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'49" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'44" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 05'01" | 00:29'22" |
| 7 | 05'02" | 00:34'24" |
| 8 | 05'11" | 00:39'35" |
| 9 | 05'11" | 00:44'46" |
| 10 | 04'42" | 00:49'28" |
| 10.7 | 04'01" | 00:52'08" |
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