20.0 km | 01:59:25 | 05:57/km日期: 2015-03-20 21:49 - 平均心率: 152 - 卡路里: 1154 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'20" / 06'04" / 06'00" / 06'04" / 06'00" / 05'48" / 05'52" / 06'00" / 06'00" / 06'04" / 05'48" / 05'44" / 05'44" / 06'12" / 06'04" / 05'44" / 05'56" / 05'52" / 05'40" / 06'08" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
109.04 km NB 型號 累積 :
318.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 06'00" | 00:18'24" |
4 | 06'04" | 00:24'28" |
5 | 06'00" | 00:30'28" |
6 | 05'48" | 00:36'16" |
7 | 05'52" | 00:42'08" |
8 | 06'00" | 00:48'08" |
9 | 06'00" | 00:54'08" |
10 | 06'04" | 01:00'12" |
11 | 05'48" | 01:06'00" |
12 | 05'44" | 01:11'44" |
13 | 05'44" | 01:17'28" |
14 | 06'12" | 01:23'40" |
15 | 06'04" | 01:29'44" |
16 | 05'44" | 01:35'28" |
17 | 05'56" | 01:41'24" |
18 | 05'52" | 01:47'16" |
19 | 05'40" | 01:52'56" |
20 | 06'08" | 01:59'04" |
20.0 | 04'45" | 01:59'16" |