14.5 km | 01:59:18 | 08:12/km日期: 2021-07-09 05:47 - 平均心率: 148 - 卡路里: 837 Cal - 總步數: 17200 - 平均步頻: 144 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 13'08" / 06'55" / 07'02" / 06'39" / 07'08" / 06'39" / 06'33" / 09'43" / 06'43" / 06'38" / 06'34" / 06'50" / 06'38" / 14'34" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 13'07" (+06'36") | 1000 / 1000 | 111 / 68 |
2 | | 06'55" (+00'24") | 1002 / 2003 | 168 / 85 |
3 | | 07'03" (+00'32") | 1000 / 3004 | 167 / 84 |
4 | | 06'42" (+00'11") | 1001 / 4005 | 169 / 88 |
5 | | 07'05" (+00'34") | 1000 / 5006 | 163 / 85 |
6 | | 06'40" (+00'09") | 1000 / 6006 | 169 / 88 |
7 | | 06'31" | 1000 / 7006 | 169 / 90 |
8 | | 09'42" (+03'11") | 1001 / 8008 | 128 / 80 |
9 | | 06'46" (+00'15") | 1002 / 9010 | 169 / 87 |
10 | | 06'35" (+00'04") | 1000 / 10010 | 168 / 90 |
11 | | 06'36" (+00'05") | 1000 / 11011 | 168 / 89 |
12 | | 06'56" (+00'25") | 1002 / 12013 | 167 / 86 |
13 | | 06'35" (+00'04") | 1000 / 13014 | 169 / 89 |
14 | | 14'52" (+08'21") | 1000 / 14015 | 87 / 76 |
15 | | 13'06" (+06'35") | 531 / 14546 | 91 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 :
369.52 km mizuno wave rider 23 累積 :
13342.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'08" | 00:13'08" |
2 | 06'55" | 00:20'03" |
3 | 07'02" | 00:27'05" |
4 | 06'39" | 00:33'44" |
5 | 07'08" | 00:40'52" |
6 | 06'39" | 00:47'31" |
7 | 06'33" | 00:54'04" |
8 | 09'43" | 01:03'47" |
9 | 06'43" | 01:10'30" |
10 | 06'38" | 01:17'08" |
11 | 06'34" | 01:23'42" |
12 | 06'50" | 01:30'32" |
13 | 06'38" | 01:37'10" |
14 | 14'34" | 01:51'44" |
14.5 | 13'49" | 01:59'18" |