5.0 km | 00:35:47 | 07:08/km日期: 2015-03-21 09:49 - 卡路里: 271 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'45" / 06'38" / 06'42" / 07'43" / 573'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'30") | 200 / 200 |
2 | | 07'05" (+01'20") | 200 / 400 |
3 | | 06'20" (+00'35") | 200 / 600 |
4 | | 06'05" (+00'20") | 200 / 800 |
5 | | 08'10" (+02'25") | 200 / 1000 |
6 | | 05'50" (+00'05") | 200 / 1200 |
7 | | 06'40" (+00'55") | 200 / 1400 |
8 | | 06'25" (+00'40") | 200 / 1599 |
9 | | 05'45" | 200 / 1799 |
10 | | 08'20" (+02'35") | 200 / 1999 |
11 | | 06'30" (+00'45") | 200 / 2199 |
12 | | 06'25" (+00'40") | 200 / 2400 |
13 | | 06'20" (+00'35") | 200 / 2600 |
14 | | 09'15" (+03'30") | 200 / 2800 |
15 | | 06'25" (+00'40") | 200 / 3000 |
16 | | 07'35" (+01'50") | 200 / 3200 |
17 | | 07'25" (+01'40") | 200 / 3400 |
18 | | 06'30" (+00'45") | 200 / 3600 |
19 | | 09'00" (+03'15") | 200 / 3800 |
20 | | 07'35" (+01'50") | 200 / 4000 |
21 | | 07'15" (+01'30") | 200 / 4200 |
22 | | 07'05" (+01'20") | 200 / 4400 |
23 | | 07'15" (+01'30") | 200 / 4600 |
24 | | 07'15" (+01'30") | 200 / 4800 |
25 | | 09'30" (+03'45") | 22 / 4822 |
3月累積里程 : 40.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'38" | 00:13'23" |
3 | 06'42" | 00:20'05" |
4 | 07'43" | 00:27'48" |
4.8 | 09'45" | 00:35'50" |