10.0 km | 01:01:52 | 06:10/km日期: 2021-07-07 20:28 - 平均心率: 162 - 卡路里: 452 Cal - 平均步頻: 198
Pace: 06'14" / 06'16" / 06'17" / 06'13" / 06'00" / 06'12" / 06'29" / 06'18" / 05'50" / 05'55" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'23") | 1000 / 1000 |
2 | | 06'15" (+00'25") | 1000 / 2000 |
3 | | 06'17" (+00'27") | 1000 / 3000 |
4 | | 06'13" (+00'23") | 1000 / 4000 |
5 | | 05'59" (+00'09") | 1000 / 5000 |
6 | | 06'11" (+00'21") | 1000 / 6000 |
7 | | 06'29" (+00'39") | 1000 / 7000 |
8 | | 06'17" (+00'27") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 05'54" (+00'04") | 1000 / 10000 |
11 | | 05'41" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 121.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'16" | 00:12'30" |
3 | 06'17" | 00:18'47" |
4 | 06'13" | 00:25'00" |
5 | 06'00" | 00:31'00" |
6 | 06'12" | 00:37'12" |
7 | 06'29" | 00:43'41" |
8 | 06'18" | 00:49'59" |
9 | 05'50" | 00:55'49" |
10 | 05'55" | 01:01'44" |
10.0 | 05'46" | 01:01'52" |