9.1 km | 00:46:22 | 05:04/km日期: 2015-03-21 06:53 - 地點: 新莊:田徑場 - 卡路里: 518 Cal - 總步數: 5820 - 平均步頻: 125 - 平均步幅: 156 cm - 溫度: 20°C - 濕度: 71%
Pace: 05'00" / 04'58" / 04'52" / 04'58" / 04'59" / 05'00" / 05'33" / 05'15" / 05'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'22" (+00'06") | 424 / 424 | 195 / 151 |
| 2 | | 18'04" (+14'48") | 55 / 479 | 24 / 230 |
| 3 | | 03'25" (+00'09") | 404 / 883 | 199 / 146 |
| 4 | | 18'52" (+15'36") | 53 / 936 | 10 / 530 |
| 5 | | 03'23" (+00'07") | 403 / 1339 | 197 / 149 |
| 6 | | 22'16" (+19'00") | 44 / 1384 | 28 / 160 |
| 7 | | 03'19" (+00'03") | 410 / 1795 | 199 / 150 |
| 8 | | 18'10" (+14'54") | 55 / 1850 | 22 / 250 |
| 9 | | 03'17" (+00'01") | 414 / 2264 | 199 / 152 |
| 10 | | 17'37" (+14'21") | 55 / 2320 | 16 / 348 |
| 11 | | 03'20" (+00'04") | 408 / 2728 | 199 / 150 |
| 12 | | 22'20" (+19'04") | 44 / 2772 | 10 / 440 |
| 13 | | 03'21" (+00'05") | 406 / 3179 | 200 / 148 |
| 14 | | 15'18" (+12'02") | 65 / 3244 | 8 / 816 |
| 15 | | 03'18" (+00'02") | 413 / 3657 | 199 / 151 |
| 16 | | 23'18" (+20'02") | 42 / 3700 | 10 / 429 |
| 17 | | 03'18" (+00'02") | 413 / 4114 | 199 / 152 |
| 18 | | 18'53" (+15'37") | 53 / 4168 | 27 / 192 |
| 19 | | 03'16" | 412 / 4580 | 201 / 151 |
| 20 | | 39'40" (+36'24") | 25 / 4606 | 28 / 90 |
| 21 | | 03'16" | 417 / 5023 | 200 / 152 |
| 22 | | 23'25" (+20'09") | 42 / 5065 | 16 / 266 |
| 23 | | 03'19" (+00'03") | 406 / 5471 | 201 / 149 |
| 24 | | 19'07" (+15'51") | 52 / 5523 | 20 / 261 |
| 25 | | 03'22" (+00'06") | 405 / 5929 | 200 / 147 |
| 26 | | 19'20" (+16'04") | 51 / 5981 | 26 / 198 |
| 27 | | 03'19" (+00'03") | 411 / 6392 | 201 / 148 |
| 28 | | 18'39" (+15'23") | 52 / 6444 | 26 / 202 |
| 29 | | 03'26" (+00'10") | 401 / 6846 | 199 / 145 |
| 30 | | 14'58" (+11'42") | 66 / 6913 | 12 / 556 |
| 31 | | 03'18" (+00'02") | 413 / 7326 | 200 / 150 |
| 32 | | 31'20" (+28'04") | 31 / 7358 | 16 / 199 |
| 33 | | 03'19" (+00'03") | 411 / 7769 | 199 / 151 |
| 34 | | 22'37" (+19'21") | 44 / 7813 | 20 / 221 |
| 35 | | 03'19" (+00'03") | 411 / 8225 | 201 / 149 |
| 36 | | 22'25" (+19'09") | 44 / 8270 | 18 / 247 |
| 37 | | 03'18" (+00'02") | 412 / 8682 | 200 / 150 |
| 38 | | 22'26" (+19'10") | 45 / 8727 | 11 / 377 |
| 39 | | 03'22" (+00'06") | 399 / 9127 | 200 / 147 |
400間歇X20趟，中間休60秒
20趟均速82秒
3月累積里程 : 361.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'59" | 00:24'47" |
| 6 | 05'00" | 00:29'47" |
| 7 | 05'33" | 00:35'20" |
| 8 | 05'15" | 00:40'35" |
| 9 | 05'00" | 00:45'35" |
| 9.1 | 06'04" | 00:46'22" |
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