11.1 km | 01:14:23 | 06:43/km日期: 2015-03-19 05:03 - 平均心率: 57 - 卡路里: 856 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'04" / 05'58" / 05'58" / 06'10" / 05'46" / 11'55" / 07'15" / 06'18" / 06'04" / 06'09" / 05'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1001 / 1001 |
| 2 | | 05'58" (+00'14") | 1016 / 2017 |
| 3 | | 05'57" (+00'13") | 1006 / 3024 |
| 4 | | 06'10" (+00'26") | 1003 / 4027 |
| 5 | | 05'44" | 1015 / 5042 |
| 6 | | 11'54" (+06'10") | 1014 / 6057 |
| 7 | | 07'11" (+01'27") | 1013 / 7071 |
| 8 | | 06'16" (+00'32") | 1005 / 8076 |
| 9 | | 06'05" (+00'21") | 1011 / 9088 |
| 10 | | 06'06" (+00'22") | 1007 / 10095 |
| 11 | | 06'23" (+00'39") | 974 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 178.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 11'55" | 00:41'51" |
| 7 | 07'15" | 00:49'06" |
| 8 | 06'18" | 00:55'24" |
| 9 | 06'04" | 01:01'28" |
| 10 | 06'09" | 01:07'37" |
| 11 | 05'57" | 01:13'34" |
| 11.1 | 11'35" | 01:14'23" |
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