10.4 km | 01:13:57 | 07:06/km日期: 2015-03-17 20:01 - 總爬升: 160 m - 地點: 大勇國小 - 卡路里: 558 Cal - 總步數: 13070 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 93%
Pace: 07'39" / 07'47" / 07'56" / 07'14" / 07'06" / 06'37" / 06'51" / 06'46" / 06'07" / 07'02" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'18") | 1008 / 1008 | 173 / 76 |
| 2 | | 07'50" (+01'33") | 993 / 2001 | 173 / 73 |
| 3 | | 07'53" (+01'36") | 1005 / 3006 | 174 / 72 |
| 4 | | 07'16" (+00'59") | 994 / 4001 | 177 / 77 |
| 5 | | 07'07" (+00'50") | 1007 / 5008 | 179 / 78 |
| 6 | | 06'37" (+00'20") | 998 / 6006 | 180 / 83 |
| 7 | | 06'49" (+00'32") | 1001 / 7008 | 178 / 82 |
| 8 | | 06'47" (+00'30") | 999 / 8007 | 180 / 81 |
| 9 | | 06'17" | 1000 / 9007 | 181 / 87 |
| 10 | | 07'01" (+00'44") | 996 / 10004 | 172 / 82 |
| 11 | | 06'43" (+00'26") | 391 / 10395 | 172 / 86 |
3月累積里程 :
84.22 km 
ASICS LADY TARTHERZEAL 2 累積 :
640.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'47" | 00:15'26" |
| 3 | 07'56" | 00:23'22" |
| 4 | 07'14" | 00:30'36" |
| 5 | 07'06" | 00:37'42" |
| 6 | 06'37" | 00:44'19" |
| 7 | 06'51" | 00:51'10" |
| 8 | 06'46" | 00:57'56" |
| 9 | 06'07" | 01:04'03" |
| 10 | 07'02" | 01:11'05" |
| 10.4 | 07'14" | 01:13'57" |
展開計圈分析
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