20.3 km | 04:19:35 | 12:47/km日期: 2021-07-03 05:18 - 總爬升: 669 m - 平均心率: 120 - 卡路里: 1219 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 12'59" / 17'10" / 16'10" / 16'45" / 10'36" / 11'58" / 10'11" / 11'55" / 15'30" / 15'38" / 20'06" / 17'13" / 16'06" / 08'11" / 08'18" / 08'35" / 08'22" / 08'44" / 08'57" / 11'44" / 61'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+05'03") | 1000 / 1000 |
| 2 | | 17'08" (+08'57") | 1000 / 2000 |
| 3 | | 16'09" (+07'58") | 1000 / 3000 |
| 4 | | 16'45" (+08'34") | 1000 / 4000 |
| 5 | | 10'36" (+02'25") | 1000 / 5000 |
| 6 | | 11'58" (+03'47") | 1000 / 6000 |
| 7 | | 10'11" (+02'00") | 1000 / 7000 |
| 8 | | 11'54" (+03'43") | 1000 / 8000 |
| 9 | | 15'29" (+07'18") | 1000 / 9000 |
| 10 | | 15'38" (+07'27") | 1000 / 10000 |
| 11 | | 20'06" (+11'55") | 1000 / 11000 |
| 12 | | 17'13" (+09'02") | 1000 / 12000 |
| 13 | | 16'05" (+07'54") | 1000 / 13000 |
| 14 | | 08'11" | 1000 / 14000 |
| 15 | | 08'17" (+00'06") | 1000 / 15000 |
| 16 | | 08'35" (+00'24") | 1000 / 16000 |
| 17 | | 08'21" (+00'10") | 1000 / 17000 |
| 18 | | 08'44" (+00'33") | 1000 / 18000 |
| 19 | | 08'57" (+00'46") | 1000 / 19000 |
| 20 | | 11'43" (+03'32") | 1000 / 20000 |
| 21 | | 14'57" (+06'46") | 282 / 20282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 79.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'59" | 00:12'59" |
| 2 | 17'10" | 00:30'09" |
| 3 | 16'10" | 00:46'19" |
| 4 | 16'45" | 01:03'04" |
| 5 | 10'36" | 01:13'40" |
| 6 | 11'58" | 01:25'38" |
| 7 | 10'11" | 01:35'49" |
| 8 | 11'55" | 01:47'44" |
| 9 | 15'30" | 02:03'14" |
| 10 | 15'38" | 02:18'52" |
| 11 | 20'06" | 02:38'58" |
| 12 | 17'13" | 02:56'11" |
| 13 | 16'06" | 03:12'17" |
| 14 | 08'11" | 03:20'28" |
| 15 | 08'18" | 03:28'46" |
| 16 | 08'35" | 03:37'21" |
| 17 | 08'22" | 03:45'43" |
| 18 | 08'44" | 03:54'27" |
| 19 | 08'57" | 04:03'24" |
| 20 | 11'44" | 04:15'08" |
| 20.3 | 61'23" | 04:32'29" |
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