5.0 km | 00:42:34 | 08:30/km日期: 2015-03-15 14:05 - 卡路里: 270 Cal - 溫度: 26°C - 濕度: 66%
Pace: 07'58" / 07'28" / 06'22" / 07'21" / 07'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'30") | 200 / 200 |
2 | | 08'50" (+02'20") | 200 / 400 |
3 | | 09'00" (+02'30") | 200 / 600 |
4 | | 08'40" (+02'10") | 200 / 800 |
5 | | 07'55" (+01'25") | 200 / 1000 |
6 | | 08'40" (+02'10") | 200 / 1200 |
7 | | 09'00" (+02'30") | 200 / 1400 |
8 | | 08'35" (+02'05") | 200 / 1599 |
9 | | 08'50" (+02'20") | 200 / 1799 |
10 | | 08'45" (+02'15") | 200 / 1999 |
11 | | 08'20" (+01'50") | 200 / 2199 |
12 | | 09'20" (+02'50") | 200 / 2400 |
13 | | 09'05" (+02'35") | 200 / 2600 |
14 | | 07'40" (+01'10") | 200 / 2800 |
15 | | 08'35" (+02'05") | 200 / 3000 |
16 | | 09'20" (+02'50") | 200 / 3200 |
17 | | 09'00" (+02'30") | 200 / 3400 |
18 | | 08'10" (+01'40") | 200 / 3600 |
19 | | 08'00" (+01'30") | 200 / 3800 |
20 | | 09'25" (+02'55") | 200 / 4000 |
21 | | 08'25" (+01'55") | 200 / 4200 |
22 | | 06'50" (+00'20") | 200 / 4400 |
23 | | 06'30" | 200 / 4600 |
24 | | 06'10" | 200 / 4800 |
3月累積里程 : 40.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'28" | 00:15'26" |
3 | 06'22" | 00:21'48" |
4 | 07'21" | 00:29'09" |
5 | 07'13" | 00:36'22" |
4.8 | -30'-54" | 00:42'33" |