10.0 km | 00:55:37 | 05:33/km日期: 2021-07-05 15:05 - 平均心率: 122 - 卡路里: 332 Cal - 平均步頻: 190
Pace: 05'55" / 05'11" / 05'16" / 05'25" / 05'19" / 05'30" / 06'10" / 05'31" / 05'30" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'59") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 03'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 286.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'11" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'30" | 00:32'36" |
| 7 | 06'10" | 00:38'46" |
| 8 | 05'31" | 00:44'17" |
| 9 | 05'30" | 00:49'47" |
| 10 | 05'51" | 00:55'38" |
| 10.0 | 05'12" | 00:55'40" |
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