17.6 km | 01:37:41 | 05:32/km日期: 2015-03-20 05:33 - 總爬升: 144 m - 平均心率: 148 - 卡路里: 1112 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'16" / 05'52" / 05'48" / 06'18" / 05'40" / 05'15" / 05'22" / 05'17" / 05'38" / 05'34" / 05'20" / 05'21" / 05'07" / 05'35" / 05'10" / 05'13" / 05'35" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
422.71 km asics TARTHERZEAL 2 wide 累積 :
1410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'52" | 00:12'08" |
3 | 05'48" | 00:17'56" |
4 | 06'18" | 00:24'14" |
5 | 05'40" | 00:29'54" |
6 | 05'15" | 00:35'09" |
7 | 05'22" | 00:40'31" |
8 | 05'17" | 00:45'48" |
9 | 05'38" | 00:51'26" |
10 | 05'34" | 00:57'00" |
11 | 05'20" | 01:02'20" |
12 | 05'21" | 01:07'41" |
13 | 05'07" | 01:12'48" |
14 | 05'35" | 01:18'23" |
15 | 05'10" | 01:23'33" |
16 | 05'13" | 01:28'46" |
17 | 05'35" | 01:34'21" |
17.6 | 05'10" | 01:37'41" |