11.5 km | 01:31:30 | 07:58/km日期: 2021-05-08 19:08 - 總爬升: 110 m - 卡路里: 700 Cal - 平均步頻: 184
Pace: 18'34" / 06'50" / 06'44" / 07'03" / 08'43" / 07'05" / 10'42" / 12'10" / 07'46" / 08'31" / 13'40" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1000 / 1000 |
2 | | 06'49" (+00'12") | 1000 / 2000 |
3 | | 06'44" (+00'07") | 1000 / 3000 |
4 | | 07'02" (+00'25") | 1000 / 4000 |
5 | | 08'42" (+02'05") | 1000 / 5000 |
6 | | 07'05" (+00'28") | 1000 / 6000 |
7 | | 06'41" (+00'04") | 1000 / 7000 |
8 | | 12'09" (+05'32") | 1000 / 8000 |
9 | | 07'46" (+01'09") | 1000 / 9000 |
10 | | 08'30" (+01'53") | 1000 / 10000 |
11 | | 08'25" (+01'48") | 1000 / 11000 |
12 | | 10'27" (+03'50") | 469 / 11469 |
5月累積里程 : 23.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'34" | 00:18'34" |
2 | 06'50" | 00:25'24" |
3 | 06'44" | 00:32'08" |
4 | 07'03" | 00:39'11" |
5 | 08'43" | 00:47'54" |
6 | 07'05" | 00:54'59" |
7 | 10'42" | 01:05'41" |
8 | 12'10" | 01:17'51" |
9 | 07'46" | 01:25'37" |
10 | 08'31" | 01:34'08" |
11 | 13'40" | 01:47'48" |
11.5 | 10'26" | 01:52'42" |