14.4 km | 01:39:52 | 06:54/km日期: 2021-06-27 05:19 - 平均心率: 134 - 卡路里: 604 Cal - 平均步頻: 182
Pace: 03'00" / 06'57" / 08'49" / 06'36" / 06'50" / 08'01" / 08'57" / 06'08" / 06'30" / 07'03" / 06'56" / 07'15" / 05'24" / 05'04" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'03") | 1000 / 1000 |
| 2 | | 06'56" (+01'52") | 1000 / 2000 |
| 3 | | 08'48" (+03'44") | 1000 / 3000 |
| 4 | | 06'35" (+01'31") | 1000 / 4000 |
| 5 | | 06'50" (+01'46") | 1000 / 5000 |
| 6 | | 08'00" (+02'56") | 1000 / 6000 |
| 7 | | 08'57" (+03'53") | 1000 / 7000 |
| 8 | | 06'07" (+01'03") | 1000 / 8000 |
| 9 | | 06'30" (+01'26") | 1000 / 9000 |
| 10 | | 07'02" (+01'58") | 1000 / 10000 |
| 11 | | 06'55" (+01'51") | 1000 / 11000 |
| 12 | | 07'15" (+02'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'19") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 439 / 14439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 224.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'00" | 00:03'00" |
| 2 | 06'57" | 00:09'57" |
| 3 | 08'49" | 00:18'46" |
| 4 | 06'36" | 00:25'22" |
| 5 | 06'50" | 00:32'12" |
| 6 | 08'01" | 00:40'13" |
| 7 | 08'57" | 00:49'10" |
| 8 | 06'08" | 00:55'18" |
| 9 | 06'30" | 01:01'48" |
| 10 | 07'03" | 01:08'51" |
| 11 | 06'56" | 01:15'47" |
| 12 | 07'15" | 01:23'02" |
| 13 | 05'24" | 01:28'26" |
| 14 | 05'04" | 01:33'30" |
| 14.4 | 05'09" | 01:35'46" |
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