10.3 km | 01:02:46 | 06:06/km日期: 2021-07-04 05:17 - 平均心率: 146 - 卡路里: 827 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'22" / 06'52" / 06'04" / 06'19" / 05'58" / 06'05" / 05'58" / 06'24" / 05'29" / 05'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 06'52" (+01'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'54") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 05'06" | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
95.30 km 
saucony liberty iso 累積 :
3058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'52" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 06'19" | 00:25'37" |
| 5 | 05'58" | 00:31'35" |
| 6 | 06'05" | 00:37'40" |
| 7 | 05'58" | 00:43'38" |
| 8 | 06'24" | 00:50'02" |
| 9 | 05'29" | 00:55'31" |
| 10 | 05'55" | 01:01'26" |
| 10.3 | 05'05" | 01:02'47" |
展開計圈分析
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