13.6 km | 01:58:26 | 08:42/km日期: 2021-07-03 05:46 - 總爬升: 113 m - 平均心率: 146 - 卡路里: 800 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 07'01" / 06'29" / 06'17" / 06'06" / 06'40" / 06'13" / 08'29" / 07'16" / 08'00" / 11'52" / 14'47" / 08'50" / 11'47" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'56") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 08'29" (+02'24") | 1000 / 7000 |
| 8 | | 07'16" (+01'11") | 1000 / 8000 |
| 9 | | 08'00" (+01'55") | 1000 / 9000 |
| 10 | | 11'51" (+05'46") | 1000 / 10000 |
| 11 | | 14'47" (+08'42") | 1000 / 11000 |
| 12 | | 08'49" (+02'44") | 1000 / 12000 |
| 13 | | 11'47" (+05'42") | 1000 / 13000 |
| 14 | | 14'21" (+08'16") | 602 / 13602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 87.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'17" | 00:19'47" |
| 4 | 06'06" | 00:25'53" |
| 5 | 06'40" | 00:32'33" |
| 6 | 06'13" | 00:38'46" |
| 7 | 08'29" | 00:47'15" |
| 8 | 07'16" | 00:54'31" |
| 9 | 08'00" | 01:02'31" |
| 10 | 11'52" | 01:14'23" |
| 11 | 14'47" | 01:29'10" |
| 12 | 08'50" | 01:38'00" |
| 13 | 11'47" | 01:49'47" |
| 13.6 | 14'23" | 01:58'27" |
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