19.8 km | 04:04:46 | 12:21/km日期: 2021-06-26 05:17 - 總爬升: 658 m - 平均心率: 124 - 卡路里: 1226 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 12'34" / 12'16" / 11'19" / 11'07" / 13'25" / 10'42" / 09'55" / 18'07" / 15'08" / 15'31" / 12'03" / 09'05" / 21'45" / 09'48" / 13'05" / 10'01" / 09'12" / 09'31" / 10'09" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+03'51") | 1000 / 1000 |
| 2 | | 12'16" (+03'12") | 1000 / 2000 |
| 3 | | 11'19" (+02'15") | 1000 / 3000 |
| 4 | | 11'06" (+02'02") | 1000 / 4000 |
| 5 | | 13'25" (+04'21") | 1000 / 5000 |
| 6 | | 10'41" (+01'37") | 1000 / 6000 |
| 7 | | 09'55" (+00'51") | 1000 / 7000 |
| 8 | | 18'06" (+09'02") | 1000 / 8000 |
| 9 | | 15'08" (+06'04") | 1000 / 9000 |
| 10 | | 15'30" (+06'26") | 1000 / 10000 |
| 11 | | 12'02" (+02'58") | 1000 / 11000 |
| 12 | | 09'04" | 1000 / 12000 |
| 13 | | 21'44" (+12'40") | 1000 / 13000 |
| 14 | | 09'48" (+00'44") | 1000 / 14000 |
| 15 | | 13'05" (+04'01") | 1000 / 15000 |
| 16 | | 10'00" (+00'56") | 1000 / 16000 |
| 17 | | 09'11" (+00'07") | 1000 / 17000 |
| 18 | | 09'31" (+00'27") | 1000 / 18000 |
| 19 | | 10'09" (+01'05") | 1000 / 19000 |
| 20 | | 12'04" (+03'00") | 801 / 19801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 74.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 12'16" | 00:24'50" |
| 3 | 11'19" | 00:36'09" |
| 4 | 11'07" | 00:47'16" |
| 5 | 13'25" | 01:00'41" |
| 6 | 10'42" | 01:11'23" |
| 7 | 09'55" | 01:21'18" |
| 8 | 18'07" | 01:39'25" |
| 9 | 15'08" | 01:54'33" |
| 10 | 15'31" | 02:10'04" |
| 11 | 12'03" | 02:22'07" |
| 12 | 09'05" | 02:31'12" |
| 13 | 21'45" | 02:52'57" |
| 14 | 09'48" | 03:02'45" |
| 15 | 13'05" | 03:15'50" |
| 16 | 10'01" | 03:25'51" |
| 17 | 09'12" | 03:35'03" |
| 18 | 09'31" | 03:44'34" |
| 19 | 10'09" | 03:54'43" |
| 19.8 | 12'04" | 04:04'24" |
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