21.2 km | 02:07:04 | 05:59/km日期: 2021-06-27 05:28 - 總爬升: 464 m - 平均心率: 129 - 卡路里: 1146 Cal - 總步數: 23230 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'05" / 07'52" / 08'35" / 07'54" / 06'07" / 05'18" / 05'25" / 05'20" / 05'45" / 05'26" / 05'35" / 05'23" / 06'32" / 05'30" / 05'40" / 05'50" / 05'25" / 05'56" / 05'07" / 04'55" / 05'14" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'11") | 1000 / 1000 | 177 / 79 |
| 2 | | 07'50" (+02'56") | 1003 / 2003 | 177 / 71 |
| 3 | | 08'36" (+03'42") | 1005 / 3009 | 164 / 70 |
| 4 | | 07'50" (+02'56") | 1007 / 4016 | 178 / 71 |
| 5 | | 06'02" (+01'08") | 1002 / 5019 | 184 / 90 |
| 6 | | 05'18" (+00'24") | 1006 / 6025 | 189 / 99 |
| 7 | | 05'21" (+00'27") | 1003 / 7028 | 188 / 98 |
| 8 | | 05'21" (+00'27") | 1006 / 8034 | 189 / 98 |
| 9 | | 05'42" (+00'48") | 1006 / 9041 | 186 / 93 |
| 10 | | 05'23" (+00'29") | 1008 / 10049 | 187 / 99 |
| 11 | | 05'34" (+00'40") | 1002 / 11052 | 188 / 95 |
| 12 | | 05'22" (+00'28") | 1000 / 12052 | 187 / 98 |
| 13 | | 06'31" (+01'37") | 1008 / 13060 | 182 / 83 |
| 14 | | 05'26" (+00'32") | 1001 / 14061 | 184 / 99 |
| 15 | | 05'38" (+00'44") | 1004 / 15066 | 183 / 96 |
| 16 | | 05'48" (+00'54") | 1005 / 16071 | 182 / 94 |
| 17 | | 05'28" (+00'34") | 1006 / 17078 | 181 / 100 |
| 18 | | 05'49" (+00'55") | 1002 / 18080 | 193 / 88 |
| 19 | | 05'06" (+00'12") | 1001 / 19082 | 183 / 106 |
| 20 | | 04'54" | 1002 / 20084 | 181 / 112 |
| 21 | | 05'18" (+00'24") | 1008 / 21093 | 182 / 103 |
| 22 | | 04'11" | 234 / 21327 | 178 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 148.56 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'52" | 00:14'57" |
| 3 | 08'35" | 00:23'32" |
| 4 | 07'54" | 00:31'26" |
| 5 | 06'07" | 00:37'33" |
| 6 | 05'18" | 00:42'51" |
| 7 | 05'25" | 00:48'16" |
| 8 | 05'20" | 00:53'36" |
| 9 | 05'45" | 00:59'21" |
| 10 | 05'26" | 01:04'47" |
| 11 | 05'35" | 01:10'22" |
| 12 | 05'23" | 01:15'45" |
| 13 | 06'32" | 01:22'17" |
| 14 | 05'30" | 01:27'47" |
| 15 | 05'40" | 01:33'27" |
| 16 | 05'50" | 01:39'17" |
| 17 | 05'25" | 01:44'42" |
| 18 | 05'56" | 01:50'38" |
| 19 | 05'07" | 01:55'45" |
| 20 | 04'55" | 02:00'40" |
| 21 | 05'14" | 02:05'54" |
| 21.2 | 04'58" | 02:07'04" |
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