16.1 km | 01:33:28 | 05:48/km日期: 2021-07-01 19:09 - 平均心率: 147 - 卡路里: 1070 Cal - 總步數: 16864 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'08" / 05'30" / 05'33" / 05'26" / 05'28" / 05'23" / 05'22" / 05'18" / 05'15" / 05'18" / 05'26" / 05'14" / 05'23" / 05'18" / 05'25" / 08'41" / 45'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'51") | 1001 / 1001 | 181 / 89 |
2 | | 05'33" (+00'14") | 1001 / 2003 | 185 / 96 |
3 | | 05'36" (+00'17") | 1001 / 3004 | 186 / 95 |
4 | | 05'31" (+00'12") | 1002 / 4006 | 185 / 97 |
5 | | 05'27" (+00'08") | 1001 / 5008 | 183 / 99 |
6 | | 05'31" (+00'12") | 1002 / 6010 | 187 / 96 |
7 | | 05'22" (+00'03") | 1002 / 7013 | 189 / 98 |
8 | | 05'19" | 1003 / 8017 | 190 / 98 |
9 | | 05'20" (+00'01") | 1003 / 9020 | 191 / 97 |
10 | | 05'23" (+00'04") | 1001 / 10021 | 191 / 97 |
11 | | 05'26" (+00'07") | 1002 / 11024 | 189 / 96 |
12 | | 05'22" (+00'03") | 1001 / 12025 | 186 / 99 |
13 | | 05'25" (+00'06") | 1000 / 13026 | 189 / 97 |
14 | | 05'24" (+00'05") | 1000 / 14027 | 189 / 97 |
15 | | 05'26" (+00'07") | 1000 / 15028 | 188 / 97 |
16 | | 10'28" (+05'09") | 1001 / 16029 | 126 / 75 |
17 | | 10'22" (+05'03") | 43 / 16073 | 106 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 305.72 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'30" | 00:11'38" |
3 | 05'33" | 00:17'11" |
4 | 05'26" | 00:22'37" |
5 | 05'28" | 00:28'05" |
6 | 05'23" | 00:33'28" |
7 | 05'22" | 00:38'50" |
8 | 05'18" | 00:44'08" |
9 | 05'15" | 00:49'23" |
10 | 05'18" | 00:54'41" |
11 | 05'26" | 01:00'07" |
12 | 05'14" | 01:05'21" |
13 | 05'23" | 01:10'44" |
14 | 05'18" | 01:16'02" |
15 | 05'25" | 01:21'27" |
16 | 08'41" | 01:30'08" |
16.1 | 45'21" | 01:33'28" |