10.0 km | 01:12:46 | 07:16/km日期: 2021-07-01 14:13 - 平均心率: 138 - 卡路里: 604 Cal - 平均步頻: 162 - 溫度: 35°C - 濕度: 47% - PM2.5: 良好(8)
Pace: 06'44" / 07'50" / 06'45" / 06'52" / 06'54" / 07'20" / 06'34" / 06'29" / 08'18" / 08'11" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'57") | 1000 / 1000 |
| 2 | | 07'49" (+01'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'25") | 1000 / 5000 |
| 6 | | 07'19" (+00'51") | 1000 / 6000 |
| 7 | | 06'34" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 08'18" (+01'50") | 1000 / 9000 |
| 10 | | 08'11" (+01'43") | 1000 / 10000 |
| 11 | | 16'32" (+10'04") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 286.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'50" | 00:14'34" |
| 3 | 06'45" | 00:21'19" |
| 4 | 06'52" | 00:28'11" |
| 5 | 06'54" | 00:35'05" |
| 6 | 07'20" | 00:42'25" |
| 7 | 06'34" | 00:48'59" |
| 8 | 06'29" | 00:55'28" |
| 9 | 08'18" | 01:03'46" |
| 10 | 08'11" | 01:11'57" |
| 10.0 | 17'17" | 01:12'05" |
展開計圈分析
留言 
