10.3 km | 00:52:56 | 05:08/km日期: 2015-03-17 19:36 - 地點: 大勇國小 - 天氣: 熱 - 卡路里: 739 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'26" / 05'24" / 05'25" / 05'28" / 05'08" / 04'57" / 04'37" / 04'42" / 04'40" / 04'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'53") | 1002 / 1002 |
| 2 | | 05'23" (+00'52") | 1006 / 2009 |
| 3 | | 05'25" (+00'54") | 1007 / 3016 |
| 4 | | 05'26" (+00'55") | 995 / 4011 |
| 5 | | 05'08" (+00'37") | 1002 / 5014 |
| 6 | | 04'56" (+00'25") | 1005 / 6019 |
| 7 | | 04'38" (+00'07") | 998 / 7018 |
| 8 | | 04'41" (+00'10") | 1016 / 8034 |
| 9 | | 04'39" (+00'08") | 1006 / 9041 |
| 10 | | 04'31" | 998 / 10039 |
| 11 | | 04'44" (+00'13") | 308 / 10348 |
跑完國道 左腳前腳掌傷了
天氣熱摟, 多補充水份~
3月累積里程 :
242.25 km 
puma b 累積 :
1238.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'24" | 00:11'50" |
| 3 | 05'25" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'08" | 00:27'51" |
| 6 | 04'57" | 00:32'48" |
| 7 | 04'37" | 00:37'25" |
| 8 | 04'42" | 00:42'07" |
| 9 | 04'40" | 00:46'47" |
| 10 | 04'31" | 00:51'18" |
| 10.3 | 05'26" | 00:52'56" |
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