14.1 km | 01:15:19 | 05:19/km日期: 2015-03-15 06:55 - 地點: 大漢溪左岸(樹林、鶯歌之間) - 天氣: 晴, 舒適 - 卡路里: 750 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'40" / 05'28" / 05'20" / 05'20" / 05'08" / 05'12" / 05'20" / 05'20" / 05'12" / 05'04" / 05'24" / 05'36" / 05'16" / 05'08" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'39") | 1002 / 1002 |
2 | | 05'28" (+00'21") | 999 / 2001 |
3 | | 05'17" (+00'10") | 1004 / 3006 |
4 | | 05'21" (+00'14") | 995 / 4000 |
5 | | 05'10" (+00'03") | 1004 / 5005 |
6 | | 05'12" (+00'05") | 1002 / 6007 |
7 | | 05'19" (+00'12") | 1000 / 7008 |
8 | | 05'21" (+00'14") | 992 / 8000 |
9 | | 05'12" (+00'05") | 999 / 8999 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'25" (+00'18") | 999 / 10999 |
12 | | 05'34" (+00'27") | 1004 / 12004 |
13 | | 05'14" (+00'07") | 1000 / 13005 |
14 | | 05'12" (+00'05") | 990 / 13995 |
15 | | 05'13" (+00'06") | 115 / 14110 |
3月累積里程 :
111.60 km MIZUNO WAVE Rider 17 累積 :
1286.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'20" | 00:16'28" |
4 | 05'20" | 00:21'48" |
5 | 05'08" | 00:26'56" |
6 | 05'12" | 00:32'08" |
7 | 05'20" | 00:37'28" |
8 | 05'20" | 00:42'48" |
9 | 05'12" | 00:48'00" |
10 | 05'04" | 00:53'04" |
11 | 05'24" | 00:58'28" |
12 | 05'36" | 01:04'04" |
13 | 05'16" | 01:09'20" |
14 | 05'08" | 01:14'28" |
14.1 | 06'00" | 01:15'08" |