14.4 km | 01:33:23 | 06:28/km日期: 2021-06-30 18:09 - 平均心率: 142 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'55" / 05'49" / 05'54" / 06'21" / 05'42" / 05'49" / 05'48" / 05'52" / 07'55" / 06'20" / 06'21" / 10'31" / 06'33" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 07'54" (+02'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'38") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 10'31" (+04'49") | 1000 / 12000 |
| 13 | | 06'32" (+00'50") | 1000 / 13000 |
| 14 | | 06'00" (+00'18") | 1000 / 14000 |
| 15 | | 06'10" (+00'28") | 412 / 14412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 131.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'21" | 00:23'59" |
| 5 | 05'42" | 00:29'41" |
| 6 | 05'49" | 00:35'30" |
| 7 | 05'48" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 07'55" | 00:55'05" |
| 10 | 06'20" | 01:01'25" |
| 11 | 06'21" | 01:07'46" |
| 12 | 10'31" | 01:18'17" |
| 13 | 06'33" | 01:24'50" |
| 14 | 06'01" | 01:30'51" |
| 14.4 | 06'10" | 01:33'24" |
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