8.5 km | 00:54:59 | 06:27/km日期: 2015-03-16 21:00 - 地點: 彩虹橋左岸->彩虹橋右岸 - 天氣: 涼爽 - 卡路里: 768 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'26" / 06'19" / 06'13" / 06'25" / 06'37" / 06'36" / 06'30" / 06'32" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 807 / 807 |
| 2 | | 06'24" (+00'11") | 802 / 1609 |
| 3 | | 06'13" | 798 / 2408 |
| 4 | | 06'15" (+00'02") | 801 / 3210 |
| 5 | | 06'24" (+00'11") | 806 / 4016 |
| 6 | | 06'31" (+00'18") | 812 / 4828 |
| 7 | | 06'37" (+00'24") | 796 / 5625 |
| 8 | | 06'36" (+00'23") | 802 / 6428 |
| 9 | | 06'36" (+00'23") | 801 / 7229 |
| 10 | | 06'23" (+00'10") | 802 / 8032 |
| 11 | | 06'13" | 514 / 8546 |
3月累積里程 :
105.14 km 
MIZUNO WAVE INSPIRE 11 累積 :
874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'37" | 00:32'00" |
| 6 | 06'36" | 00:38'36" |
| 7 | 06'30" | 00:45'06" |
| 8 | 06'32" | 00:51'38" |
| 8.5 | 06'34" | 00:54'59" |
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