10.0 km | 01:04:03 | 06:23/km日期: 2021-06-25 21:34 - 平均心率: 104 - 卡路里: 247 Cal - 平均步頻: 184
Pace: 06'14" / 07'00" / 06'09" / 08'07" / 06'07" / 06'12" / 06'01" / 05'57" / 06'07" / 06'00" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'17") | 1000 / 1000 |
2 | | 07'00" (+01'04") | 1000 / 2000 |
3 | | 06'08" (+00'12") | 1000 / 3000 |
4 | | 08'06" (+02'10") | 1000 / 4000 |
5 | | 06'07" (+00'11") | 1000 / 5000 |
6 | | 06'12" (+00'16") | 1000 / 6000 |
7 | | 06'00" (+00'04") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'07" (+00'11") | 1000 / 9000 |
10 | | 05'59" (+00'03") | 1000 / 10000 |
11 | | 05'43" | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
6月累積里程 : 131.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'00" | 00:13'14" |
3 | 06'09" | 00:19'23" |
4 | 08'07" | 00:27'30" |
5 | 06'07" | 00:33'37" |
6 | 06'12" | 00:39'49" |
7 | 06'01" | 00:45'50" |
8 | 05'57" | 00:51'47" |
9 | 06'07" | 00:57'54" |
10 | 06'00" | 01:03'54" |
10.0 | 05'16" | 01:04'03" |