10.0 km | 00:49:26 | 04:55/km日期: 2015-03-18 19:17 - 卡路里: 650 Cal - 總步數: 8592 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 85%
Pace: 04'56" / 05'00" / 05'00" / 04'48" / 05'07" / 04'46" / 05'02" / 05'04" / 04'47" / 04'39" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'17") | 1009 / 1009 | 165 / 122 |
| 2 | | 05'03" (+00'24") | 994 / 2003 | 172 / 114 |
| 3 | | 05'02" (+00'23") | 1008 / 3011 | 173 / 114 |
| 4 | | 04'50" (+00'11") | 997 / 4008 | 175 / 117 |
| 5 | | 05'03" (+00'24") | 992 / 5001 | 175 / 112 |
| 6 | | 04'48" (+00'09") | 1003 / 6005 | 175 / 118 |
| 7 | | 05'04" (+00'25") | 995 / 7001 | 174 / 112 |
| 8 | | 05'02" (+00'23") | 1002 / 8003 | 175 / 113 |
| 9 | | 04'46" (+00'07") | 1001 / 9004 | 173 / 120 |
| 10 | | 04'39" | 998 / 10003 | 176 / 121 |
| 11 | | 05'17" (+00'38") | 25 / 10028 | 165 / 114 |
3月累積里程 :
150.62 km 
saucany kinvara 5 累積 :
922.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 05'07" | 00:24'51" |
| 6 | 04'46" | 00:29'37" |
| 7 | 05'02" | 00:34'39" |
| 8 | 05'04" | 00:39'43" |
| 9 | 04'47" | 00:44'30" |
| 10 | 04'39" | 00:49'09" |
| 10.0 | 09'50" | 00:49'26" |
展開計圈分析
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