15.0 km | 01:31:46 | 06:06/km日期: 2021-06-14 05:03 - 平均心率: 128 - 卡路里: 1015 Cal - 總步數: 16934 - 平均步頻: 184 - 平均步幅: 88 cm
Pace: 06'38" / 06'30" / 06'26" / 06'10" / 06'05" / 06'10" / 05'58" / 05'54" / 05'55" / 05'47" / 05'54" / 05'53" / 05'54" / 05'46" / 05'33" / 30'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'04") | 1001 / 1001 | 179 / 82 |
2 | | 06'34" (+00'56") | 1002 / 2003 | 181 / 83 |
3 | | 06'31" (+00'53") | 1001 / 3004 | 183 / 83 |
4 | | 06'16" (+00'38") | 1001 / 4006 | 185 / 86 |
5 | | 06'09" (+00'31") | 1001 / 5007 | 185 / 87 |
6 | | 06'12" (+00'34") | 1000 / 6007 | 183 / 88 |
7 | | 06'05" (+00'27") | 1000 / 7007 | 185 / 88 |
8 | | 05'55" (+00'17") | 1001 / 8009 | 186 / 90 |
9 | | 05'57" (+00'19") | 1001 / 9011 | 186 / 90 |
10 | | 05'50" (+00'12") | 1002 / 10013 | 187 / 91 |
11 | | 05'57" (+00'19") | 1000 / 11013 | 185 / 90 |
12 | | 05'56" (+00'18") | 1000 / 12014 | 185 / 90 |
13 | | 05'55" (+00'17") | 1001 / 13015 | 183 / 91 |
14 | | 05'47" (+00'09") | 1001 / 14017 | 184 / 93 |
15 | | 05'38" | 1001 / 15019 | 186 / 94 |
16 | | 06'36" (+00'58") | 20 / 15039 | 135 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.48 km E Zoom Fly \n\n3 累積 :
10161.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'26" | 00:19'34" |
4 | 06'10" | 00:25'44" |
5 | 06'05" | 00:31'49" |
6 | 06'10" | 00:37'59" |
7 | 05'58" | 00:43'57" |
8 | 05'54" | 00:49'51" |
9 | 05'55" | 00:55'46" |
10 | 05'47" | 01:01'33" |
11 | 05'54" | 01:07'27" |
12 | 05'53" | 01:13'20" |
13 | 05'54" | 01:19'14" |
14 | 05'46" | 01:25'00" |
15 | 05'33" | 01:30'33" |
15.0 | 30'11" | 01:31'46" |