8.4 km | 00:36:07 | 04:18/km日期: 2013-04-26 19:32 - 地點: 國中操場 - 卡路里: 429 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'21" / 04'22" / 04'15" / 04'14" / 04'14" / 04'16" / 04'03" / 04'29" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'07") | 1025 / 1025 |
| 2 | | 04'20" (+00'07") | 1071 / 2096 |
| 3 | | 04'15" (+00'02") | 1050 / 3147 |
| 4 | | 04'14" (+00'01") | 1046 / 4193 |
| 5 | | 04'13" | 1057 / 5251 |
| 6 | | 04'18" (+00'05") | 1051 / 6303 |
| 7 | | 03'53" | 1039 / 7343 |
4月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'22" | 00:08'43" |
| 3 | 04'15" | 00:12'58" |
| 4 | 04'14" | 00:17'12" |
| 5 | 04'14" | 00:21'26" |
| 6 | 04'16" | 00:25'42" |
| 7 | 04'03" | 00:29'45" |
| 8 | 04'29" | 00:34'14" |
| 8.4 | 04'50" | 00:36'07" |
展開計圈分析
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