11.0 km | 01:20:28 | 07:17/km日期: 2021-06-27 06:14 - 平均心率: 135 - 卡路里: 827 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'05" / 06'34" / 06'14" / 06'14" / 08'33" / 06'20" / 11'33" / 09'54" / 10'55" / 07'37" / 49'38" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'52") | 1000 / 1000 |
2 | | 06'34" (+00'21") | 1000 / 2000 |
3 | | 06'14" (+00'01") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 08'33" (+02'20") | 1000 / 5000 |
6 | | 06'20" (+00'07") | 1000 / 6000 |
7 | | 11'32" (+05'19") | 1000 / 7000 |
8 | | 06'58" (+00'45") | 1000 / 8000 |
9 | | 06'33" (+00'20") | 1000 / 9000 |
10 | | 07'37" (+01'24") | 1000 / 10000 |
11 | | 06'25" (+00'12") | 1000 / 11000 |
12 | | 08'26" (+02'13") | 40 / 11040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 96.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'34" | 00:13'39" |
3 | 06'14" | 00:19'53" |
4 | 06'14" | 00:26'07" |
5 | 08'33" | 00:34'40" |
6 | 06'20" | 00:41'00" |
7 | 11'33" | 00:52'33" |
8 | 09'54" | 01:02'27" |
9 | 10'55" | 01:13'22" |
10 | 07'37" | 01:20'59" |
11 | 49'38" | 02:10'37" |
11.0 | 08'38" | 02:10'58" |