21.0 km | 02:30:37 | 07:09/km日期: 2015-03-15 15:51 - 卡路里: 1325 Cal - 總步數: 25186 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'50" / 06'37" / 06'43" / 06'50" / 06'56" / 06'57" / 06'59" / 07'06" / 07'03" / 07'10" / 07'05" / 07'03" / 06'52" / 07'03" / 07'09" / 07'11" / 07'09" / 07'46" / 07'44" / 07'52" / 07'38" / 24'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'10") | 1004 / 1004 | 159 / 91 |
2 | | 06'38" | 996 / 2000 | 165 / 91 |
3 | | 06'48" (+00'10") | 1011 / 3012 | 166 / 88 |
4 | | 06'43" (+00'05") | 990 / 4003 | 166 / 89 |
5 | | 06'59" (+00'21") | 1004 / 5007 | 166 / 85 |
6 | | 06'56" (+00'18") | 1000 / 6008 | 167 / 85 |
7 | | 06'58" (+00'20") | 1002 / 7011 | 168 / 85 |
8 | | 07'15" (+00'37") | 995 / 8006 | 165 / 83 |
9 | | 07'05" (+00'27") | 1001 / 9007 | 167 / 84 |
10 | | 07'12" (+00'34") | 992 / 10000 | 166 / 83 |
11 | | 07'02" (+00'24") | 1005 / 11005 | 166 / 85 |
12 | | 07'05" (+00'27") | 995 / 12000 | 166 / 84 |
13 | | 06'51" (+00'13") | 1000 / 13000 | 168 / 86 |
14 | | 07'12" (+00'34") | 1009 / 14010 | 166 / 83 |
15 | | 07'15" (+00'37") | 993 / 15004 | 168 / 81 |
16 | | 07'02" (+00'24") | 998 / 16002 | 169 / 83 |
17 | | 07'14" (+00'36") | 1003 / 17005 | 169 / 81 |
18 | | 07'52" (+01'14") | 993 / 17999 | 166 / 76 |
19 | | 07'41" (+01'03") | 1000 / 18999 | 169 / 76 |
20 | | 07'50" (+01'12") | 1008 / 20008 | 168 / 75 |
21 | | 07'38" (+01'00") | 995 / 21003 | 169 / 77 |
22 | | 13'18" (+06'40") | 21 / 21024 | 169 / 44 |
23 | | 07'18" (+00'40") | 11 / 21036 | 144 / 95 |
3月累積里程 : 114.63 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'37" | 00:13'27" |
3 | 06'43" | 00:20'10" |
4 | 06'50" | 00:27'00" |
5 | 06'56" | 00:33'56" |
6 | 06'57" | 00:40'53" |
7 | 06'59" | 00:47'52" |
8 | 07'06" | 00:54'58" |
9 | 07'03" | 01:02'01" |
10 | 07'10" | 01:09'11" |
11 | 07'05" | 01:16'16" |
12 | 07'03" | 01:23'19" |
13 | 06'52" | 01:30'11" |
14 | 07'03" | 01:37'14" |
15 | 07'09" | 01:44'23" |
16 | 07'11" | 01:51'34" |
17 | 07'09" | 01:58'43" |
18 | 07'46" | 02:06'29" |
19 | 07'44" | 02:14'13" |
20 | 07'52" | 02:22'05" |
21 | 07'38" | 02:29'43" |
21.0 | 24'03" | 02:30'37" |