15.3 km | 01:32:15 | 06:02/km日期: 2021-06-27 05:31 - 總爬升: 207 m - 平均心率: 155 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'31" / 05'48" / 06'26" / 05'42" / 05'37" / 05'39" / 05'48" / 05'27" / 09'14" / 05'54" / 05'57" / 06'09" / 05'37" / 05'11" / 05'45" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'35") | 925 / 925 |
2 | | 05'00" | 24 / 950 |
3 | | 05'42" (+00'42") | 1000 / 1950 |
4 | | 06'28" (+01'28") | 1000 / 2950 |
5 | | 05'41" (+00'41") | 1000 / 3950 |
6 | | 05'37" (+00'37") | 1000 / 4950 |
7 | | 05'36" (+00'36") | 1000 / 5950 |
8 | | 05'42" (+00'42") | 1000 / 6950 |
9 | | 05'34" (+00'34") | 1000 / 7950 |
10 | | 08'58" (+03'58") | 1000 / 8950 |
11 | | 06'03" (+01'03") | 1000 / 9950 |
12 | | 06'00" (+01'00") | 1000 / 10950 |
13 | | 06'09" (+01'09") | 1000 / 11950 |
14 | | 05'37" (+00'37") | 1000 / 12950 |
15 | | 05'12" (+00'12") | 1000 / 13950 |
16 | | 05'42" (+00'42") | 1000 / 14950 |
17 | | 06'20" (+01'20") | 303 / 15253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 272.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'48" | 00:12'19" |
3 | 06'26" | 00:18'45" |
4 | 05'42" | 00:24'27" |
5 | 05'37" | 00:30'04" |
6 | 05'39" | 00:35'43" |
7 | 05'48" | 00:41'31" |
8 | 05'27" | 00:46'58" |
9 | 09'14" | 00:56'12" |
10 | 05'54" | 01:02'06" |
11 | 05'57" | 01:08'03" |
12 | 06'09" | 01:14'12" |
13 | 05'37" | 01:19'49" |
14 | 05'11" | 01:25'00" |
15 | 05'45" | 01:30'45" |
15.3 | 06'10" | 01:32'19" |