10.8 km | 01:07:47 | 06:16/km日期: 2015-03-16 19:52 - 卡路里: 807 Cal - 溫度: 23°C - 濕度: 69%
Pace: 09'33" / 04'49" / 04'28" / 08'30" / 05'10" / 04'35" / 06'37" / 07'47" / 04'47" / 04'50" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+05'00") | 1002 / 1002 |
| 2 | | 04'45" (+00'14") | 997 / 1999 |
| 3 | | 04'31" | 1002 / 3002 |
| 4 | | 08'24" (+03'53") | 1011 / 4013 |
| 5 | | 05'09" (+00'38") | 1001 / 5014 |
| 6 | | 04'37" (+00'06") | 992 / 6006 |
| 7 | | 06'40" (+02'09") | 1012 / 7019 |
| 8 | | 07'42" (+03'11") | 999 / 8019 |
| 9 | | 04'46" (+00'15") | 1001 / 9020 |
| 10 | | 04'50" (+00'19") | 1001 / 10021 |
| 11 | | 08'28" (+03'57") | 778 / 10800 |
第三，四圈，腰大酸，走一公里多再跑，改善很多，又跑二圈多，今天約跑7圈，走4圈，要注意腰的狀況，不能讓傷復發。
3月累積里程 :
143.76 km 
MIZUNO wave rider 18 累積 :
2812.2 kmAndroid - InFocus InFocus M530 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 04'49" | 00:14'22" |
| 3 | 04'28" | 00:18'50" |
| 4 | 08'30" | 00:27'20" |
| 5 | 05'10" | 00:32'30" |
| 6 | 04'35" | 00:37'05" |
| 7 | 06'37" | 00:43'42" |
| 8 | 07'47" | 00:51'29" |
| 9 | 04'47" | 00:56'16" |
| 10 | 04'50" | 01:01'06" |
| 10.8 | 08'21" | 01:07'47" |
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