16.0 km | 01:43:01 | 06:26/km日期: 2021-06-06 07:32 - 總爬升: 582 m - 平均心率: 152 - 卡路里: 969 Cal - 平均步頻: 162
Pace: 08'35" / 07'48" / 06'21" / 07'29" / 07'20" / 06'46" / 06'26" / 05'16" / 09'31" / 04'56" / 04'44" / 04'28" / 06'27" / 06'48" / 04'07" / 05'59" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'31") | 1000 / 1000 |
| 2 | | 07'48" (+03'44") | 1000 / 2000 |
| 3 | | 06'20" (+02'16") | 1000 / 3000 |
| 4 | | 07'29" (+03'25") | 1000 / 4000 |
| 5 | | 07'19" (+03'15") | 1000 / 5000 |
| 6 | | 06'46" (+02'42") | 1000 / 6000 |
| 7 | | 06'26" (+02'22") | 1000 / 7000 |
| 8 | | 05'15" (+01'11") | 1000 / 8000 |
| 9 | | 56'39" (+52'35") | 83 / 8083 |
| 10 | | 05'14" (+01'10") | 1000 / 9083 |
| 11 | | 04'54" (+00'50") | 1000 / 10083 |
| 12 | | 04'39" (+00'35") | 1000 / 11083 |
| 13 | | 04'29" (+00'25") | 1000 / 12083 |
| 14 | | 07'47" (+03'43") | 605 / 12689 |
| 15 | | 04'24" (+00'20") | 1000 / 13689 |
| 16 | | 12'19" (+08'15") | 296 / 13985 |
| 17 | | 04'04" | 1000 / 14985 |
| 18 | | 13'40" (+09'36") | 220 / 15206 |
| 19 | | 03'53" | 803 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 96.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'48" | 00:16'23" |
| 3 | 06'21" | 00:22'44" |
| 4 | 07'29" | 00:30'13" |
| 5 | 07'20" | 00:37'33" |
| 6 | 06'46" | 00:44'19" |
| 7 | 06'26" | 00:50'45" |
| 8 | 05'16" | 00:56'01" |
| 9 | 09'31" | 01:05'32" |
| 10 | 04'56" | 01:10'28" |
| 11 | 04'44" | 01:15'12" |
| 12 | 04'28" | 01:19'40" |
| 13 | 06'27" | 01:26'07" |
| 14 | 06'48" | 01:32'55" |
| 15 | 04'07" | 01:37'02" |
| 16 | 05'59" | 01:43'01" |
| 16.0 | 01'46" | 01:43'02" |
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