14.2 km | 02:31:55 | 10:40/km日期: 2021-06-20 04:54 - 總爬升: 459 m - 平均心率: 119 - 卡路里: 714 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 08'47" / 10'16" / 12'34" / 13'41" / 14'43" / 13'36" / 16'57" / 09'03" / 08'16" / 08'01" / 10'31" / 04'26" / 04'50" / 12'59" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'32") | 1000 / 1000 |
| 2 | | 10'14" (+05'48") | 1000 / 2000 |
| 3 | | 12'35" (+08'09") | 1000 / 3000 |
| 4 | | 13'40" (+09'14") | 1000 / 4000 |
| 5 | | 14'43" (+10'17") | 1000 / 5000 |
| 6 | | 13'36" (+09'10") | 1000 / 6000 |
| 7 | | 16'56" (+12'30") | 1000 / 7000 |
| 8 | | 09'03" (+04'37") | 1000 / 8000 |
| 9 | | 08'15" (+03'49") | 1000 / 9000 |
| 10 | | 08'01" (+03'35") | 1000 / 10000 |
| 11 | | 10'30" (+06'04") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'49" (+00'23") | 1000 / 13000 |
| 14 | | 12'58" (+08'32") | 1000 / 14000 |
| 15 | | 12'52" (+08'26") | 237 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 74.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 10'16" | 00:19'03" |
| 3 | 12'34" | 00:31'37" |
| 4 | 13'41" | 00:45'18" |
| 5 | 14'43" | 01:00'01" |
| 6 | 13'36" | 01:13'37" |
| 7 | 16'57" | 01:30'34" |
| 8 | 09'03" | 01:39'37" |
| 9 | 08'16" | 01:47'53" |
| 10 | 08'01" | 01:55'54" |
| 11 | 10'31" | 02:06'25" |
| 12 | 04'26" | 02:10'51" |
| 13 | 04'50" | 02:15'41" |
| 14 | 12'59" | 02:28'40" |
| 14.2 | 12'50" | 02:31'43" |
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