20.0 km | 01:35:28 | 04:46/km日期: 2015-03-15 22:01 - 平均心率: 46 - 卡路里: 1131 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'40" / 04'36" / 04'46" / 04'37" / 04'42" / 04'43" / 04'43" / 04'48" / 04'46" / 04'52" / 04'50" / 04'50" / 04'50" / 04'56" / 04'49" / 04'48" / 04'53" / 04'17" / 04'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'24") | 996 / 996 |
2 | | 04'37" (+00'23") | 1013 / 2009 |
3 | | 04'45" (+00'31") | 1009 / 3018 |
4 | | 04'37" (+00'23") | 1011 / 4030 |
5 | | 04'42" (+00'28") | 1003 / 5033 |
6 | | 04'42" (+00'28") | 1006 / 6040 |
7 | | 04'44" (+00'30") | 1009 / 7049 |
8 | | 04'45" (+00'31") | 997 / 8046 |
9 | | 04'48" (+00'34") | 1016 / 9062 |
10 | | 04'51" (+00'37") | 1010 / 10073 |
11 | | 04'48" (+00'34") | 1002 / 11075 |
12 | | 04'49" (+00'35") | 1010 / 12086 |
13 | | 04'51" (+00'37") | 1007 / 13093 |
14 | | 04'54" (+00'40") | 1009 / 14102 |
15 | | 04'49" (+00'35") | 1013 / 15116 |
16 | | 04'46" (+00'32") | 1007 / 16124 |
17 | | 04'56" (+00'42") | 1000 / 17125 |
18 | | 04'14" | 1007 / 18132 |
19 | | 04'34" (+00'20") | 966 / 19098 |
今晚以五分定速跑大安公園,20K,01:35:28,天氣轉熱,跑起來覺得比前幾天吃力。3月份跑147.6K,2015年合計663.3K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
393.59 km Brooks PURE CADENCE 2 累積 :
807.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'36" | 00:09'16" |
3 | 04'46" | 00:14'02" |
4 | 04'37" | 00:18'39" |
5 | 04'42" | 00:23'21" |
6 | 04'43" | 00:28'04" |
7 | 04'43" | 00:32'47" |
8 | 04'48" | 00:37'35" |
9 | 04'46" | 00:42'21" |
10 | 04'52" | 00:47'13" |
11 | 04'50" | 00:52'03" |
12 | 04'50" | 00:56'53" |
13 | 04'50" | 01:01'43" |
14 | 04'56" | 01:06'39" |
15 | 04'49" | 01:11'28" |
16 | 04'48" | 01:16'16" |
17 | 04'53" | 01:21'09" |
18 | 04'17" | 01:25'26" |
19 | 04'35" | 01:30'01" |
19.0 | -9'-59" | 01:30'28" |