25.0 km | 02:45:30 | 06:37/km | 第7半馬| 官方成績 |
| 日期 | 2015-03-08 |
| 成績 | 02:45:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'11" (+03'59") | 01:06'23" (+01'48") |
| 00:31'12" |
| 00:31'18" (+00'06") | 01:04'35" |
| 00:33'17" (+02'05") |
| 00:33'36" (+02'24") | 00:00'00" |
|
日期: 2015-03-08 06:51 - 總爬升: 139 m - 地點: 2015高雄國際馬拉松 - 天氣: 舒適 - 卡路里: 1620 Cal - 總步數: 26166 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'12") | 1006 / 1006 | 152 / 83 |
| 2 | | 06'48" (+01'10") | 996 / 2002 | 167 / 87 |
| 3 | | 08'22" (+02'44") | 997 / 3000 | 135 / 88 |
| 4 | | 06'07" (+00'29") | 1003 / 4003 | 167 / 97 |
| 5 | | 06'16" (+00'38") | 999 / 5002 | 164 / 96 |
| 6 | | 06'04" (+00'26") | 1005 / 6007 | 167 / 98 |
| 7 | | 06'06" (+00'28") | 992 / 7000 | 168 / 97 |
| 8 | | 06'35" (+00'57") | 1004 / 8005 | 159 / 95 |
| 9 | | 05'59" (+00'21") | 1000 / 9005 | 167 / 99 |
| 10 | | 06'25" (+00'47") | 1003 / 10009 | 166 / 93 |
| 11 | | 06'36" (+00'58") | 997 / 11007 | 145 / 103 |
| 12 | | 06'12" (+00'34") | 994 / 12001 | 156 / 103 |
| 13 | | 06'12" (+00'34") | 1005 / 13007 | 161 / 99 |
| 14 | | 06'02" (+00'24") | 1000 / 14007 | 171 / 96 |
| 15 | | 06'17" (+00'39") | 1003 / 15010 | 172 / 92 |
| 16 | | 07'18" (+01'40") | 996 / 16006 | 133 / 102 |
| 17 | | 06'15" (+00'37") | 1000 / 17007 | 170 / 93 |
| 18 | | 07'02" (+01'24") | 992 / 18000 | 149 / 95 |
| 19 | | 06'12" (+00'34") | 1002 / 19003 | 171 / 94 |
| 20 | | 06'29" (+00'51") | 1000 / 20004 | 160 / 95 |
| 21 | | 07'01" (+01'23") | 996 / 21000 | 147 / 96 |
| 22 | | 06'24" (+00'46") | 1000 / 22000 | 170 / 91 |
| 23 | | 07'53" (+02'15") | 1004 / 23005 | 120 / 104 |
| 24 | | 06'22" (+00'44") | 1004 / 24009 | 155 / 100 |
| 25 | | 05'38" | 999 / 25009 | 175 / 101 |
又經歷一場萬人馬的賽事，場地好棒，天氣半馬整路還算涼爽，賽道的民眾啦啦隊真的好熱情，幾次受到感染也玩起來了，但重頭到尾補給站都人滿滿的，想當然衛生就GG了，後面幾K胃了好幾圈，還好沒...，賽後有冰袋還有按摩區耶耶，超爽的，冰袋跟淋冷浴迅速讓腿發炎緩下來，感恩平順安康完賽，全心備下週全馬，我要雪恥⋯
賽前宣言: 大家加油⋯
3月累積里程 : 115.42 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'47" | 00:14'40" |
| 3 | 08'05" | 00:22'45" |
| 4 | 06'13" | 00:28'58" |
| 5 | 06'13" | 00:35'11" |
| 6 | 06'04" | 00:41'15" |
| 7 | 06'09" | 00:47'24" |
| 8 | 06'32" | 00:53'56" |
| 9 | 06'01" | 00:59'57" |
| 10 | 06'26" | 01:06'23" |
| 11 | 06'36" | 01:12'59" |
| 12 | 06'10" | 01:19'09" |
| 13 | 06'15" | 01:25'24" |
| 14 | 06'03" | 01:31'27" |
| 15 | 06'14" | 01:37'41" |
| 16 | 07'15" | 01:44'56" |
| 17 | 06'19" | 01:51'15" |
| 18 | 07'02" | 01:58'17" |
| 19 | 06'11" | 02:04'28" |
| 20 | 06'30" | 02:10'58" |
| 21 | 07'00" | 02:17'58" |
| 22 | 06'25" | 02:24'23" |
| 23 | 07'41" | 02:32'04" |
| 24 | 06'34" | 02:38'38" |
| 25 | 05'56" | 02:44'34" |
| 25.2 | 05'52" | 02:45'30" |
展開計圈分析
留言 
