10.0 km | 00:43:01 | 04:17/km日期: 2021-06-22 19:14 - 平均心率: 138 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
Pace: 04'37" / 04'29" / 04'31" / 04'22" / 04'22" / 04'20" / 04'18" / 04'17" / 03'54" / 03'49" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'48") | 1000 / 1000 |
| 2 | | 04'29" (+00'41") | 1000 / 2000 |
| 3 | | 04'31" (+00'43") | 1000 / 3000 |
| 4 | | 04'21" (+00'33") | 1000 / 4000 |
| 5 | | 04'22" (+00'34") | 1000 / 5000 |
| 6 | | 04'19" (+00'31") | 1000 / 6000 |
| 7 | | 04'17" (+00'29") | 1000 / 7000 |
| 8 | | 04'17" (+00'29") | 1000 / 8000 |
| 9 | | 03'53" (+00'05") | 1000 / 9000 |
| 10 | | 03'48" | 1000 / 10000 |
| 11 | | 02'49" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 232.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'31" | 00:13'37" |
| 4 | 04'22" | 00:17'59" |
| 5 | 04'22" | 00:22'21" |
| 6 | 04'20" | 00:26'41" |
| 7 | 04'18" | 00:30'59" |
| 8 | 04'17" | 00:35'16" |
| 9 | 03'54" | 00:39'10" |
| 10 | 03'49" | 00:42'59" |
| 10.0 | 02'23" | 00:43'01" |
展開計圈分析
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